Home | Dr. Fred Pescatore

Welcome to Dr. Pescatore's home on the web!

Tune in to Health Quest Radio as I discussed the role of probiotics in our health....

Also coming soon... Interviews on The Kat James Show & The Dr. Bob Martin Show...airdates to be announced.

Each month, our online store offers a discount on a selected product or package. Save money and feel better today!

This month all the heart health supplements are on sale.

I am pleased to announce the opening of IMF (Integrated Medical Fitness) to the office. Call now to book your first introductory evalutation at a discounted price!!!

Watch videos of Dr. Pescatore explaining the dangers of diet pills on ABC News, curing your winter blues on Rachael Ray, explaining the benefits of pycnogenol and more! Also check out our YouTube Channel.

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Dr. Pescatore's best-selling books include The Hamptons Diet, Feed Your Kids Well, and Boost Your Health with Bacteria.

Recent Blog Posts:

No Guts No Glory

So I am having a colonoscopy tomorrow and thought everyone should know about it. I mean if Katie Couric can do it so can I. I was writing in my Reality Health Checks https://www.logicalhealthalternatives.com/ about how many people do not get routine health screenings and for colonoscopies, the rate was under 50% of those who should get them.

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What if Whole Foods is Really Whole Fibs

I just got back from a trip to Whole Foods and quite honestly, I was disgusted with the place. It was immaculate with lots of eager help but they didn’t have asparagus! Really? It’s asparagus season! My farmstand in the Hamptons was riddled with asparagus – I couldn’t eat enough this weekend. One would think that with all the farms surrounding this little island I live on; Whole Foods could have managed to find local fresh asparagus.

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Healthy Living Tips

May

S	M	T	W	T	F	S
		1 Know Your Label 100% organic – is either completely organic or the ingredients are all organic	2 Know Your Label Organic – the product is at least 95% organic (don’t you love the wiggle room)	3 Know Your Label Made with Organic Ingredients – this means the product is at least 70% organic	4 Know Your Label Natural – the product contains no artificial ingredients but this doesn’t regulate farming practices...	5 Know Your Label USDA organic – is the closest to the real deal without knowing the producer/supplier
6 Know Your Label If the UPC code begins with a 9, it’s technically organic	7 The Rules of Sunscreen 90% of the visible signs of aging are caused by sun exposure	8 The Rules of Sunscreen Waterproof is a lie – they can be water resistant but you must reapply if you sweat or go in the water	9 The Rules of Sunscreen Apply sunscreen 20 minutes before going outside as it takes 10 to 15 minutes to get absorbed into the skin	10 The Rules of Sunscreen Reapply every two hours you are in the sun	11 The Rules of Sunscreen SPF only applies to UVB rays which cause sunburn. UVA rays lead to wrinkles and age spots so look for “broad spectrum” sun protectors	12 The Rules of Sunscreen SPF 30 is the winner unless you get a broad spectrum 15.
13 The Rules of Sunscreen No difference if you go higher than SPF 30; SPF 30 blocks 97% of UVB and SPF 50 only 1% more	14 The Rules of Sunscreen Don’t indoor tan – it increases your risk of developing melanoma by a whopping 75% - they are cancer booths - 1 million Americans each day indoor	15 How Men Can Improve Their Sex Lives Lose Weight: fat cells change testosterone into estrogen so hit the weights & shed extra pounds, & lean muscle mass & increase your testosterone level	16 How Men Can Improve Their Sex Lives Floss your Teeth – This can lead to impotence destroying an enzyme involved in producing an erection	17 How Men Can Improve Their Sex Lives Get More Sleep – Men who had less than five hours of sleep each night for one week had lower levels of testosterone	18	19
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Recent Blog Posts:

No Guts No Glory

What if Whole Foods is Really Whole Fibs

Subscribe today and get 7 free gifts!

Healthy Living Tips

May

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